Welcome to Ace of Cups Yoga

We offer yoga classes to people who want to improve their quality of life. That means enhancing physical, mental and emotional well-being. There are a lot of yoga traditions one can choose from. Ultimately we need to follow what resonates with us. Finding the class and teacher that you can truly connect with is very important to grow and achieve all of the above.

There will be regular drop-in classes in East Sussex that are suitable for all adults and skill levels. Practically classes usually focus on increasing flexibility, building strength and relaxation. There are other more specialised yoga classes that can complement the drop-in classes such as workshops, 1-2-1 classes or yoga pop-ups.

‘You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigor, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.’ Swami Sivananda